The Living Life to The Full website does not provide direct clinical support, but if you are having a PANIC ATTACK right now, try reading our free online book In Case of Panic.
It doesn't matter who you are - if you feel suicidal, please reach out for help now. If you are not sure whether help will help, read the following book, it could save your life.
If you are in crisis, despairing or suicidal, contacting one of the agencies below can make all the difference.
Getting Extra Help
For UK-based users, if you are looking for extra support or advice urgently, there are a number of services you can approach:
- Your own GP
or the Accident and Emergency department at your local hospital
- The Samaritans (24 hours)
Telephone 0845 7 90 90 90 or Email: firstname.lastname@example.org
- NHS 24 for Scotland (24 hours)
Telephone 0845 4 24 24 24
- NHS Direct for England and Wales (24 hours)
Telephone 0845 4647
- Breathing Space
6pm - 2am (Monday to Thursday)
6pm - 6am at weekends (Friday, Saturday, Sunday)
Telephone 0800 83 85 87
- Help in Northern Ireland
5 Wellesley Avenue
BELFAST BT9 6DG
Telephone: 028 90664422
- Lifeline Charity
Telephone: 0808 808 8000 for people of all ages in crisis or despair.
You can speak in total confidence about anything that is troubling you.