Free online courses covering low mood and stress and all of the common linked problems this causes. Work out why you feel as you do, how to tackle problems, build confidence, get going again, feel happier, stay calm, tackle upsetting thinking and more. Try one of the below sample sessions now.

I can't be bothered doing anything
I'm not good enough
10 Things You Can Do To Feel Happier Right Away
How To Fix Almost Anything
Accessibility Policy | Contact Us | Privacy Policy | Terms and Conditions